Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Kettering, Huber Heights, Middletown and Springfield, Ohio area since 1994. 5100 Urbana Rd Springfield, OH 45502 (937) 399-2360 http://www.premierfitnesscenterspringfield.com/
Premier Ladies Fitness - Springfield
Consuming foods rich in fiber, such as whole grains, as part of overall healthy eating, reduces the risk of coronary heart disease and may reduce constipation.
