Premier Fitness Centers and Premier Ladies Fitness Centers is a chain of 7 co-ed and women only fitness centers that have been serving the Dayton, Englewood, Fairborn, Kettering, Huber Heights, Middletown and Springfield, Ohio area since 1994. 5100 Urbana Rd Springfield, OH 45502 (937) 399-2360 http://www.premierfitnesscenterspringfield.com/
Premier Ladies Fitness - Springfield
Strength Training
A regularstrength trainingprogram helps you reduce body fat and burn calories more efficiently, which can result in healthy weight loss.Strength traininghelps preserve and enhance your muscle mass and bone mass, regardless of your age.
