All Premier Fitness Center locations are fully equipped with strength training equipment included circuit machines, selectorized machines, plate load machines, iso-lateral machines, functional-style training equipment, and tons of free weights.
Do you know that lean body tissue (muscle) helps you burn more calories? It’s true and that’s why strength training is an important component of staying physically fit and reducing body fat.
Get the help you need! A lot has changed over the years when it comes to understanding lean body tissue and that’s why Premier Fitness Centers offer the help you need.
Our staff of certified personal trainers are friendly, helpful, and knowledgeable about helping members to accomplish their health and fitness goals.
Premier Ladies Fitness - Springfield
Showing posts with label fitness classes. Show all posts
Showing posts with label fitness classes. Show all posts
Lots of Weekly Group Exercise Classes
Premier Fitness Centers rock group exercise! We offer more than 275 group exercise classes weekly throughout the Dayton and Springfield area.
- Ab Attack
- Body Works
- Cardio Kickboxing
- Lift, Tone & Shred
- Sculpt & Burn
- Strength Training
- Super Sculpt
- Yoga
- Zumba®
- & More!
- See Springfield Schedule
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