14-Day Free Trial Pass

We invite you to register for our 14-Day Free Trial Pass and then come in to try a variety of our classes.

Complete the registration form and we’ll immediately email you a full use 14-Day Free Trial Pass so you can try us out!

Cardio Workout

Add an extra 20 minutes of cardiovascular exercise into your workout routine today. Make it a goal to complete a total of 3 hours this week of cardio exercise.

Strength Training

All Premier Fitness Center locations are fully equipped with strength training equipment included circuit machines, selectorized machines, plate load machines, iso-lateral machines, functional-style training equipment, and tons of free weights.

Do you know that lean body tissue (muscle) helps you burn more calories? It’s true and that’s why strength training is an important component of staying physically fit and reducing body fat.

Get the help you need! A lot has changed over the years when it comes to understanding lean body tissue and that’s why Premier Fitness Centers offer the help you need.

Our staff of certified personal trainers are friendly, helpful, and knowledgeable about helping members to accomplish their health and fitness goals.

Lots of Weekly Group Exercise Classes

Premier Fitness Centers rock group exercise! We offer more than 275 group exercise classes weekly throughout the Dayton and Springfield area.

• Ab Attack
• Body Works
• Cardio Kickboxing
• Lift, Tone & Shred
• Sculpt & Burn
• Strength Training
• Super Sculpt
• Yoga
• Zumba®
• & More!
• See Springfield Schedule

The Better You'll Get!

Spend some extra time in the fitness center and start the week off on the right track. Let's see a goal to make it into the gym 4 days this week. If you normally workout 4 days a week, then we encourage you to make those days more intense in terms of resistance exercises or keeping your heart rate elevated throughout your cardio.

Large Selection of Cardiovascular Machines

All 7 Dayton & Springfield Area Premier Fitness Center locations offer large selections of cardiovascular machines including:

    Treadmills
    Ellipticals
    Stair Climbers
    Cross Trainers
    Recumbent Bikes
    Upright Bikes
    Cardo Entertainment

Low impact and easy on the joints, cardiovascular machines are great for burning lots of calories, increasing energy and stamina, and improving the function of the entire cardiovascular system including your heart, lungs, arteries and veins.

Cardiovascular exercise should be performed at least 3 times per week for a minimum of 20-minutes per session.